boxermomma1158
Herndon,VA
Total Rides: 830
Following
boxermomma1158
Herndon,VA
Total Rides: 830
Following
Workouts
20 min Upper Body Strength
Adrian Williams
Thursday 8/10/23 @ 2:30 PM
Difficulty: 6.92 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 8/10/23 @ 2:14 PM
Difficulty: 0 / 10
10 min Bruce Springsteen Cool Down
Sam Yo
Thursday 8/10/23 @ 2:1 PM
Difficulty: 4.26 / 10
39kj
74rpm
34%
14mph
127kj
81rpm
32%
14mph
16kj
84rpm
28%
12mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 8/7/23 @ 2:40 PM
Difficulty: 6.75 / 10