boxermomma1158
Herndon,VA
Total Rides: 830
Following
boxermomma1158
Herndon,VA
Total Rides: 830
Following
Workouts
20 min Full Body Stretch
Adrian Williams
Wednesday 9/6/23 @ 1:45 PM
Difficulty: 4.47 / 10
30 min Trap Music Full Body Strength
Adrian Williams
Wednesday 9/6/23 @ 1:6 PM
Difficulty: 7.5 / 10
124kj
74rpm
35%
14mph
20kj
86rpm
30%
13mph
10 min Foam Rolling: Hips
Rebecca Kennedy
Wednesday 9/6/23 @ 12:3 AM
Difficulty: 4.88 / 10