Workouts

20 min Country Ride
Ally Love
Thursday 7/29/21 @ 3:19 PM
Difficulty: 7.02 / 10
101kj
74rpm
39%
15mph
30 min House Walk
Rebecca Kennedy
Wednesday 7/28/21 @ 11:32 AM
Difficulty: 4.89 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 11:57 AM
Difficulty: 8.02 / 10
174kj
81rpm
31%
13mph
10 min Arms Toning
Matt Wilpers
Monday 7/26/21 @ 3:29 PM
Difficulty: 6.43 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 7/26/21 @ 3:22 PM
Difficulty: 3.36 / 10
16kj
74rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 2:20 PM
Difficulty: 0 / 10
214kj
75rpm
32%
13mph
10 min Calming Meditation
Kristin McGee
Monday 7/26/21 @ 1:57 AM
Difficulty: 3.39 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 7/25/21 @ 2:38 AM
Difficulty: 2.71 / 10
 
30 min Walk + Run
Adrian Williams
Friday 7/23/21 @ 12:40 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 7/22/21 @ 1:32 PM
Difficulty: 3.07 / 10