boxermomma1158
Herndon,VA
Total Rides: 830

Following

boxermomma1158
Herndon,VA
Total Rides: 830

Following

Workouts

20 min Chest & Back Strength
Jess Sims
Tuesday 8/3/21 @ 2:28 PM
Difficulty: 7.21 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Monday 8/2/21 @ 4:47 PM
Difficulty: 7.01 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 3:17 PM
Difficulty: 7.51 / 10
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282kj
77rpm
32%
13mph
5 min Sleep Meditation
Anna Greenberg
Monday 8/2/21 @ 1:52 AM
Difficulty: 0 / 10
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5 min Mid-Night Meditation
Anna Greenberg
Sunday 8/1/21 @ 1:38 AM
Difficulty: 3.81 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Friday 7/30/21 @ 4:2 PM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Jenn Sherman
Friday 7/30/21 @ 3:56 PM
Difficulty: 3.59 / 10
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16kj
74rpm
31%
12mph
20 min Rock Ride
Jenn Sherman
Friday 7/30/21 @ 3:33 PM
Difficulty: 7.5 / 10
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98kj
66rpm
42%
15mph
30 min Strength for Runners
Matt Wilpers
Thursday 7/29/21 @ 4:52 PM
Difficulty: 7.17 / 10
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5 min Cool Down Ride
Ally Love
Thursday 7/29/21 @ 3:41 PM
Difficulty: 3.66 / 10
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23kj
68rpm
40%
15mph