Workouts

30 min House Walk
Rebecca Kennedy
Tuesday 8/10/21 @ 6:32 PM
Difficulty: 4.89 / 10
 
45 min 80s Fun Walk
Rebecca Kennedy
Monday 8/9/21 @ 4:9 PM
Difficulty: 4.91 / 10
 
10 min Mid-Night Meditation
Ross Rayburn
Monday 8/9/21 @ 3:22 AM
Difficulty: 3 / 10
 
45 min Power Walk
Matty Maggiacomo
Saturday 8/7/21 @ 2:3 PM
Difficulty: 5.25 / 10
 
5 min Calming Meditation
Ross Rayburn
Saturday 8/7/21 @ 1:10 AM
Difficulty: 3.06 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/5/21 @ 3:14 PM
Difficulty: 7.51 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 3:8 PM
Difficulty: 3.44 / 10
17kj
81rpm
30%
13mph
20 min Classic Rock Ride
Tunde Oyeneyin
Thursday 8/5/21 @ 2:45 PM
Difficulty: 7.67 / 10
108kj
81rpm
37%
15mph
10 min Core Strength
Adrian Williams
Wednesday 8/4/21 @ 2:4 PM
Difficulty: 6.34 / 10
 
45 min 80s Ride
Sam Yo
Wednesday 8/4/21 @ 1:11 PM
Difficulty: 7.81 / 10
189kj
61rpm
40%
13mph