Workouts

20 min Country Ride
Matt Wilpers
Tuesday 8/31/21 @ 5:10 PM
Difficulty: 6.96 / 10
85kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 8/30/21 @ 11:41 AM
Difficulty: 3.38 / 10
 
20 min Low Impact Ride
Hannah Frankson
Monday 8/30/21 @ 11:18 AM
Difficulty: 5.49 / 10
74kj
76rpm
32%
13mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 8/30/21 @ 10:29 AM
Difficulty: 8.48 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Sunday 8/29/21 @ 6:8 PM
Difficulty: 4.48 / 10
 
10 min Focus Flow: Upper Body
Mariana Fernández
Saturday 8/28/21 @ 8:15 PM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/27/21 @ 2:58 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 8/27/21 @ 2:51 PM
Difficulty: 3.17 / 10
11kj
86rpm
23%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 2:19 PM
Difficulty: 6.37 / 10
109kj
84rpm
30%
13mph
20 min Core Strength
Rebecca Kennedy
Thursday 8/26/21 @ 1:32 PM
Difficulty: 5.4 / 10