Workouts

5 min Peace Meditation
Ross Rayburn
Monday 9/6/21 @ 3:52 AM
Difficulty: 4.18 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 9/3/21 @ 3:27 PM
Difficulty: 3.59 / 10
18kj
72rpm
33%
13mph
30 min Classic Rock Ride
Jenn Sherman
Friday 9/3/21 @ 2:56 PM
Difficulty: 7.66 / 10
160kj
70rpm
41%
15mph
10 min Low Impact Ride
Sam Yo
Friday 9/3/21 @ 2:44 PM
Difficulty: 4.96 / 10
41kj
72rpm
36%
14mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 9/2/21 @ 8:49 PM
Difficulty: 4.45 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 9/1/21 @ 4:19 PM
Difficulty: 6.14 / 10
 
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/1/21 @ 3:28 PM
Difficulty: 7.56 / 10
187kj
61rpm
41%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/1/21 @ 3:16 PM
Difficulty: 4.73 / 10
42kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/1/21 @ 2:25 PM
Difficulty: 5.92 / 10
137kj
78rpm
29%
12mph
20 min Focus Flow: Floor Poses
Denis Morton
Tuesday 8/31/21 @ 5:34 PM
Difficulty: 4.56 / 10