boxermomma1158
Herndon,VA
Total Rides: 830

Following

boxermomma1158
Herndon,VA
Total Rides: 830

Following

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/19/21 @ 11:45 AM
Difficulty: 7.03 / 10
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264kj
71rpm
34%
13mph
5 min Post-Ride Stretch
Jess King
Saturday 9/18/21 @ 10:42 AM
Difficulty: 3.49 / 10
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5 min Cool Down Ride
Jess King
Saturday 9/18/21 @ 10:35 AM
Difficulty: 3.63 / 10
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19kj
85rpm
29%
13mph
20 min Country Ride
Jess King
Saturday 9/18/21 @ 10:14 AM
Difficulty: 7.19 / 10
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86kj
70rpm
38%
14mph
20 min 90s Pop Walk
Selena Samuela
Friday 9/17/21 @ 10:58 AM
Difficulty: 4.38 / 10
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30 min Power Zone Ride
Christine D'Ercole
Thursday 9/16/21 @ 1:9 PM
Difficulty: 7.57 / 10
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81kj
67rpm
29%
10mph
10 min Cool Down Ride
Denis Morton
Thursday 9/16/21 @ 12:57 PM
Difficulty: 3.76 / 10
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31kj
80rpm
28%
12mph
20 min Pop Walk
Andy Speer
Wednesday 9/15/21 @ 10:23 AM
Difficulty: 4.34 / 10
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5 min Sleep Meditation
Kristin McGee
Wednesday 9/15/21 @ 6:39 AM
Difficulty: 2.33 / 10
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15 min Relaxing Meditation
Kristin McGee
Tuesday 9/14/21 @ 7:20 AM
Difficulty: 3.17 / 10
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