Workouts

20 min 80s Ride
Jess King
Thursday 9/23/21 @ 2:54 PM
Difficulty: 7.43 / 10
88kj
65rpm
40%
14mph
20 min Beginner Ride
Sam Yo
Thursday 9/23/21 @ 12:48 PM
Difficulty: 5.79 / 10
75kj
74rpm
33%
13mph
20 min Full Body Strength
Rebecca Kennedy
Wednesday 9/22/21 @ 3:51 PM
Difficulty: 6.7 / 10
 
10 min Low Impact Ride
Bradley Rose
Wednesday 9/22/21 @ 1:36 PM
Difficulty: 4.7 / 10
22kj
75rpm
25%
10mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/22/21 @ 1:1 PM
Difficulty: 8.26 / 10
107kj
82rpm
28%
13mph
5 min Cool Down Ride
Denis Morton
Wednesday 9/22/21 @ 12:55 PM
Difficulty: 3.3 / 10
9kj
69rpm
25%
9mph
20 min Walk + Run
Andy Speer
Tuesday 9/21/21 @ 12:26 PM
Difficulty: 5.51 / 10
 
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Monday 9/20/21 @ 1:46 PM
Difficulty: 4.35 / 10
18kj
80rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/20/21 @ 12:58 PM
Difficulty: 7.97 / 10
165kj
78rpm
31%
13mph
5 min Cool Down Ride
Hannah Corbin
Sunday 9/19/21 @ 1:2 PM
Difficulty: 3.63 / 10
19kj
59rpm
39%
13mph