boxermomma1158
Herndon,VA
Total Rides: 830

Following

boxermomma1158
Herndon,VA
Total Rides: 830

Following

Workouts

20 min Glutes & Legs Strength
Selena Samuela
Tuesday 10/5/21 @ 6:40 PM
Difficulty: 7.13 / 10
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30 min Low Impact Ride
Matt Wilpers
Tuesday 10/5/21 @ 6:8 PM
Difficulty: 5.37 / 10
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119kj
78rpm
33%
14mph
20 min 90s Pop Walk
Selena Samuela
Tuesday 10/5/21 @ 12:27 PM
Difficulty: 4.38 / 10
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20 min Soft Rock Walk
Andy Speer
Monday 10/4/21 @ 12:30 PM
Difficulty: 4.26 / 10
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20 min 90s Pop Walk
Selena Samuela
Sunday 10/3/21 @ 3:11 PM
Difficulty: 4.38 / 10
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10 min Arms & Light Weights
Bradley Rose
Saturday 10/2/21 @ 2:17 PM
Difficulty: 5.97 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 10/2/21 @ 2:10 PM
Difficulty: 3.33 / 10
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20 min Beginner Ride
Matt Wilpers
Saturday 10/2/21 @ 1:46 PM
Difficulty: 6.01 / 10
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68kj
75rpm
31%
12mph
5 min Warm Up Ride
Sam Yo
Saturday 10/2/21 @ 1:39 PM
Difficulty: 4.21 / 10
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16kj
84rpm
28%
12mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 10/1/21 @ 7:37 PM
Difficulty: 4.45 / 10
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