Workouts

5 min Warm Up Ride
Matt Wilpers
Friday 10/15/21 @ 3:48 PM
Difficulty: 4.4 / 10
11kj
74rpm
24%
9mph
10 min Latin Barre
Ally Love
Thursday 10/14/21 @ 7:45 PM
Difficulty: 6.05 / 10
 
20 min 90s Pop Walk
Selena Samuela
Wednesday 10/13/21 @ 7:14 PM
Difficulty: 4.38 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 10/12/21 @ 12:41 PM
Difficulty: 6.82 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 10/12/21 @ 12:17 PM
Difficulty: 7.23 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 10/12/21 @ 11:54 AM
Difficulty: 3.59 / 10
16kj
71rpm
32%
12mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/12/21 @ 11:21 AM
Difficulty: 7.57 / 10
134kj
66rpm
40%
14mph
10 min Sleep Meditation
Aditi Shah
Monday 10/11/21 @ 12:43 AM
Difficulty: 2.63 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Saturday 10/9/21 @ 3:53 PM
Difficulty: 7.02 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 10/9/21 @ 3:44 PM
Difficulty: 3.66 / 10
25kj
68rpm
41%
15mph