Workouts
30 min Intervals & Arms Ride
Hannah Corbin
Friday 11/5/21 @ 11:27 AM
Difficulty: 7.79 / 10
153kj
66rpm
42%
15mph
10 min Elton John Cool Down Ride
Bradley Rose
Thursday 11/4/21 @ 4:33 PM
Difficulty: 4.36 / 10
36kj
67rpm
36%
13mph
155kj
69rpm
41%
15mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 11/1/21 @ 3:6 PM
Difficulty: 6.84 / 10
16kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/1/21 @ 2:4 PM
Difficulty: 7.07 / 10
162kj
82rpm
30%
13mph
95kj
67rpm
33%
12mph