Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 11/10/21 @ 1:55 PM
Difficulty: 6.67 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 11/9/21 @ 1:3 PM
Difficulty: 6.68 / 10
 
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 12:26 PM
Difficulty: 7.76 / 10
144kj
65rpm
42%
14mph
30 min 2010s Ride
Leanne Hainsby
Monday 11/8/21 @ 6:26 PM
Difficulty: 7.7 / 10
71kj
40rpm
36%
9mph
15 min 80s Ride
Jenn Sherman
Monday 11/8/21 @ 6:7 PM
Difficulty: 6.99 / 10
73kj
62rpm
44%
15mph
20 min Power Walk
Olivia Amato
Sunday 11/7/21 @ 10:55 PM
Difficulty: 4.47 / 10
 
10 min Cool Down Ride
Sam Yo
Saturday 11/6/21 @ 1:9 PM
Difficulty: 4.15 / 10
27kj
70rpm
29%
11mph
30 min 80s Rock Ride
Sam Yo
Saturday 11/6/21 @ 12:36 PM
Difficulty: 8.09 / 10
144kj
61rpm
43%
15mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Friday 11/5/21 @ 12:12 PM
Difficulty: 3.78 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 11/5/21 @ 12:6 PM
Difficulty: 3.63 / 10
16kj
52rpm
41%
12mph