Workouts

45 min Rock Ride
Denis Morton
Thursday 12/30/21 @ 5:4 PM
Difficulty: 8.11 / 10
156kj
61rpm
38%
13mph
20 min Power Walk
Chase Tucker
Wednesday 12/29/21 @ 3:8 PM
Difficulty: 4.46 / 10
 
20 min Power Walk
Chase Tucker
Monday 12/27/21 @ 8:22 PM
Difficulty: 4.46 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Monday 12/27/21 @ 12:42 AM
Difficulty: 2.5 / 10
 
10 min Relaxing Meditation
Aditi Shah
Sunday 12/26/21 @ 2:49 AM
Difficulty: 3.17 / 10
 
20 min Hip Hop Walk
Robin Arzón
Friday 12/24/21 @ 5:37 PM
Difficulty: 4.47 / 10
 
20 min Focus Flow: Forward Folds
Denis Morton
Thursday 12/23/21 @ 6:37 PM
Difficulty: 4.88 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/22/21 @ 12:3 PM
Difficulty: 3.17 / 10
5kj
75rpm
9%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
Difficulty: 7.38 / 10
193kj
67rpm
34%
12mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/21/21 @ 2:33 PM
Difficulty: 3.28 / 10