bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
Total Rides: 968

Following

bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
Total Rides: 968

Following

Workouts

5 min Intro to Program
Kristin McGee
Tuesday 1/31/23 @ 1:55 AM
Difficulty: 1.88 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/8/23 @ 10:33 PM
Difficulty: 7.09 / 10
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460kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/31/22 @ 7:22 PM
Difficulty: 7.38 / 10
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605kj
77rpm
49%
20mph
20 min HIIT Ride
Alex Toussaint
Friday 12/30/22 @ 1:52 AM
Difficulty: 7.67 / 10
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200kj
81rpm
47%
20mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 12/29/22 @ 2:14 AM
Difficulty: 6.49 / 10
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275kj
72rpm
49%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/27/22 @ 11:15 PM
Difficulty: 7.21 / 10
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200kj
75rpm
50%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 12/26/22 @ 9:8 PM
Difficulty: 7.03 / 10
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427kj
75rpm
49%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/24/22 @ 3:49 PM
Difficulty: 6.86 / 10
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426kj
78rpm
47%
20mph
10 min Breathing Meditation
Kristin McGee
Saturday 12/17/22 @ 9:48 PM
Difficulty: 0 / 10
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5 min Full Body Stretch
Andy Speer
Wednesday 12/7/22 @ 2:7 AM
Difficulty: 3.37 / 10
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