bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
Total Rides: 968

Following

bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
Total Rides: 968

Following

Workouts

30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 11:15 PM
Difficulty: 6.5 / 10
View Class
301kj
77rpm
49%
20mph
5 min Core Strength
Emma Lovewell
Saturday 5/21/22 @ 11:46 PM
Difficulty: 5.94 / 10
View Class
 
30 min 2000s Ride
Alex Toussaint
Saturday 5/21/22 @ 11:9 PM
Difficulty: 7.82 / 10
View Class
322kj
80rpm
50%
20mph
10 min Core Strength
Emma Lovewell
Saturday 5/21/22 @ 1:43 AM
Difficulty: 7 / 10
View Class
 
5 min Full Body Stretch
Emma Lovewell
Friday 5/20/22 @ 2:5 AM
Difficulty: 3.11 / 10
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15 min Latin Ride
Cody Rigsby
Friday 5/20/22 @ 1:47 AM
Difficulty: 6.82 / 10
View Class
158kj
74rpm
52%
20mph
10 min Core Strength
Emma Lovewell
Thursday 5/19/22 @ 2:4 AM
Difficulty: 7.3 / 10
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20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/19/22 @ 1:39 AM
Difficulty: 7.57 / 10
View Class
212kj
80rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 1:34 AM
Difficulty: 7.5 / 10
View Class
320kj
73rpm
53%
20mph
10 min Core Strength
Emma Lovewell
Tuesday 5/17/22 @ 1:55 AM
Difficulty: 7 / 10
View Class