Workouts

20 min 90s Rock Ride
Denis Morton
Monday 12/18/23 @ 10:56 AM
Difficulty: 7.2 / 10
166kj
81rpm
43%
18mph
5 min Core Strength
Callie Gullickson
Monday 12/18/23 @ 10:46 AM
Difficulty: 6.14 / 10
 
5 min Standing Core
Rebecca Kennedy
Tuesday 12/12/23 @ 1:8 PM
Difficulty: 5.88 / 10
 
Saturday 12/9/23 @ 5:23 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/7/23 @ 1:8 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 12/7/23 @ 1:2 PM
Difficulty: 3.67 / 10
27kj
76rpm
38%
15mph
20 min 2000s Rock Ride
Bradley Rose
Thursday 12/7/23 @ 12:41 PM
Difficulty: 7.23 / 10
161kj
78rpm
43%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 12/5/23 @ 12:0 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 12/5/23 @ 11:54 AM
Difficulty: 3.75 / 10
25kj
68rpm
39%
15mph
30 min 80s Ride
Robin Arzón
Tuesday 12/5/23 @ 11:23 AM
Difficulty: 7.35 / 10
242kj
80rpm
43%
18mph