Workouts

5 min Cool Down Ride
Alex Toussaint
Tuesday 4/18/23 @ 11:0 AM
Difficulty: 3.97 / 10
25kj
67rpm
40%
15mph
20 min Classic Rock Ride
Ally Love
Tuesday 4/18/23 @ 10:39 AM
Difficulty: 7.24 / 10
204kj
73rpm
51%
20mph
5 min Warm Up Ride
Bradley Rose
Tuesday 4/18/23 @ 10:34 AM
Difficulty: 0 / 10
37kj
90rpm
38%
17mph
5 min Core Strength
Andy Speer
Tuesday 4/18/23 @ 10:26 AM
Difficulty: 6.15 / 10
 
5 min Core Strength
Andy Speer
Monday 4/17/23 @ 11:41 AM
Difficulty: 6.15 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 4/17/23 @ 11:19 AM
Difficulty: 6.58 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 4/15/23 @ 6:13 PM
Difficulty: 3.4 / 10
 
Saturday 4/15/23 @ 4:49 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Callie Gullickson
Thursday 4/13/23 @ 10:53 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 4/13/23 @ 10:46 AM
Difficulty: 3.91 / 10
25kj
72rpm
37%
15mph