bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

Workouts

20 min Upper Body Strength
Andy Speer
Monday 5/8/23 @ 10:36 AM
Difficulty: 7.22 / 10
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5 min Core Strength
Emma Lovewell
Monday 5/8/23 @ 10:30 AM
Difficulty: 6.47 / 10
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10 min Lower Body Stretch
Rebecca Kennedy
Sunday 5/7/23 @ 2:36 PM
Difficulty: 4.25 / 10
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Sunday 5/7/23 @ 1:31 PM
Difficulty: NaN / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 4/27/23 @ 10:15 AM
Difficulty: 6.75 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/25/23 @ 10:48 AM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 4/25/23 @ 10:41 AM
Difficulty: 3.97 / 10
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26kj
69rpm
40%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 4/25/23 @ 10:10 AM
Difficulty: 6.63 / 10
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247kj
82rpm
43%
18mph
5 min Core Strength
Selena Samuela
Tuesday 4/25/23 @ 10:1 AM
Difficulty: 6.44 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 4/24/23 @ 11:10 AM
Difficulty: 0 / 10
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