Workouts

5 min Lower Body Stretch
Andy Speer
Monday 1/22/24 @ 8:50 PM
Difficulty: 0 / 10
 
20 min Bodyweight Strength
Rebecca Kennedy
Monday 1/22/24 @ 8:28 PM
Difficulty: 6.81 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/22/24 @ 8:13 PM
Difficulty: 7.49 / 10
 
5 min Core Strength
Andy Speer
Friday 1/19/24 @ 12:11 AM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Andy Speer
Friday 1/19/24 @ 12:3 AM
Difficulty: 0 / 10
 
Thursday 1/18/24 @ 11:4 PM
Difficulty: NaN / 10
 
5 min Core Strength
Andy Speer
Thursday 1/18/24 @ 3:37 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 1/18/24 @ 3:30 AM
Difficulty: 0 / 10
 
Thursday 1/18/24 @ 3:28 AM
Difficulty: NaN / 10
 
Thursday 1/18/24 @ 2:39 AM
Difficulty: NaN / 10