bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

Workouts

20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 10:51 AM
Difficulty: 7.64 / 10
View Class
191kj
74rpm
48%
19mph
5 min Warm Up Ride
Matt Wilpers
Monday 5/29/23 @ 10:46 AM
Difficulty: 4.28 / 10
View Class
37kj
88rpm
39%
18mph
5 min Core Strength
Andy Speer
Monday 5/29/23 @ 10:37 AM
Difficulty: 6.28 / 10
View Class
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 5/26/23 @ 10:48 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Friday 5/26/23 @ 10:42 AM
Difficulty: 4.14 / 10
View Class
22kj
73rpm
36%
14mph
20 min Climb Ride
Kendall Toole
Friday 5/26/23 @ 10:22 AM
Difficulty: 8.26 / 10
View Class
187kj
73rpm
49%
19mph
5 min Warm Up Ride
Matt Wilpers
Friday 5/26/23 @ 10:16 AM
Difficulty: 4.28 / 10
View Class
35kj
90rpm
37%
17mph
5 min Core Strength
Andy Speer
Friday 5/26/23 @ 10:8 AM
Difficulty: 6.15 / 10
View Class
 
20 min Arms & Shoulders Strength
Andy Speer
Thursday 5/25/23 @ 10:20 AM
Difficulty: 7.17 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Thursday 5/25/23 @ 10:13 AM
Difficulty: 5.99 / 10
View Class