bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

Workouts

20 min Arms & Shoulders Strength
Andy Speer
Thursday 6/1/23 @ 10:12 AM
Difficulty: 7.17 / 10
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5 min Core Strength
Andy Speer
Thursday 6/1/23 @ 10:6 AM
Difficulty: 6.28 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/31/23 @ 10:53 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 5/31/23 @ 10:47 AM
Difficulty: 3.49 / 10
View Class
18kj
77rpm
32%
13mph
20 min Classic Rock Ride
Leanne Hainsby
Wednesday 5/31/23 @ 10:26 AM
Difficulty: 7.27 / 10
View Class
176kj
83rpm
44%
19mph
5 min Core Strength
Andy Speer
Wednesday 5/31/23 @ 10:18 AM
Difficulty: 6.28 / 10
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20 min Upper Body Strength
Andy Speer
Tuesday 5/30/23 @ 10:54 AM
Difficulty: 7.22 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 5/30/23 @ 10:48 AM
Difficulty: 5.99 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 5/29/23 @ 11:17 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 5/29/23 @ 11:11 AM
Difficulty: 3.49 / 10
View Class
23kj
76rpm
36%
15mph