bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

Workouts

15 min Stacking Stuffer: Bodyweight
Matty Maggiacomo
Wednesday 6/21/23 @ 12:35 PM
Difficulty: 4.87 / 10
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5 min Core Strength
Andy Speer
Wednesday 6/21/23 @ 12:27 PM
Difficulty: 6.15 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 6/20/23 @ 11:31 AM
Difficulty: 6.22 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 6/20/23 @ 11:26 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 6/20/23 @ 11:20 AM
Difficulty: 3.62 / 10
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29kj
70rpm
42%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 6/20/23 @ 10:50 AM
Difficulty: 7.86 / 10
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298kj
73rpm
50%
20mph
5 min Warm Up Ride
Bradley Rose
Tuesday 6/20/23 @ 10:45 AM
Difficulty: 4.08 / 10
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41kj
90rpm
39%
18mph
20 min Arms & Shoulders Strength
Selena Samuela
Monday 6/19/23 @ 10:41 AM
Difficulty: 6.4 / 10
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5 min Core Strength
Emma Lovewell
Monday 6/19/23 @ 10:35 AM
Difficulty: 5.99 / 10
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5 min 90s Barre: Glutes
Ally Love
Monday 6/19/23 @ 10:30 AM
Difficulty: 5.88 / 10
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