Workouts

20 min Classic Rock Ride
Jenn Sherman
Tuesday 6/27/23 @ 10:47 AM
Difficulty: 7.4 / 10
204kj
77rpm
49%
20mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 6/27/23 @ 10:42 AM
Difficulty: 4.13 / 10
34kj
89rpm
37%
17mph
5 min Core Strength
Andy Speer
Tuesday 6/27/23 @ 10:35 AM
Difficulty: 6.28 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 6/24/23 @ 1:2 PM
Difficulty: 3.41 / 10
16kj
79rpm
29%
13mph
20 min Pop Ride
Emma Lovewell
Saturday 6/24/23 @ 12:41 PM
Difficulty: 7.39 / 10
195kj
76rpm
48%
19mph
5 min Warm Up Ride
Bradley Rose
Saturday 6/24/23 @ 12:36 PM
Difficulty: 4.08 / 10
46kj
93rpm
41%
19mph
5 min Core Strength
Jermaine Johnson
Saturday 6/24/23 @ 12:28 PM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Thursday 6/22/23 @ 1:53 PM
Difficulty: 7.14 / 10
 
5 min 90s Barre: Glutes
Ally Love
Thursday 6/22/23 @ 1:47 PM
Difficulty: 5.88 / 10
 
5 min Core Strength
Andy Speer
Thursday 6/22/23 @ 1:39 PM
Difficulty: 6.28 / 10