Workouts

20 min Rock Ride
Emma Lovewell
Tuesday 7/4/23 @ 10:44 AM
Difficulty: 7.29 / 10
196kj
83rpm
45%
19mph
5 min Warm Up Ride
Bradley Rose
Tuesday 7/4/23 @ 10:39 AM
Difficulty: 4.08 / 10
39kj
94rpm
38%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 7/4/23 @ 10:29 AM
Difficulty: 6.3 / 10
 
Sunday 7/2/23 @ 4:17 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 6/28/23 @ 11:57 AM
Difficulty: 3.43 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Wednesday 6/28/23 @ 11:46 AM
Difficulty: 5.82 / 10
 
5 min 90s Barre: Glutes
Ally Love
Wednesday 6/28/23 @ 11:41 AM
Difficulty: 5.88 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 6/28/23 @ 11:34 AM
Difficulty: 5.99 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 6/27/23 @ 11:13 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 6/27/23 @ 11:8 AM
Difficulty: 3.54 / 10
25kj
74rpm
37%
15mph