bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/2/23 @ 11:57 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 8/2/23 @ 11:49 AM
Difficulty: 4.14 / 10
View Class
27kj
74rpm
39%
15mph
20 min Country Ride
Kendall Toole
Wednesday 8/2/23 @ 11:28 AM
Difficulty: 7.56 / 10
View Class
172kj
81rpm
43%
18mph
10 min Chest & Back Strength
Callie Gullickson
Wednesday 8/2/23 @ 11:16 AM
Difficulty: 6.4 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 8/2/23 @ 11:10 AM
Difficulty: 6.15 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/31/23 @ 11:23 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 7/31/23 @ 11:18 AM
Difficulty: 4.14 / 10
View Class
29kj
82rpm
38%
16mph
20 min Climb Ride
Kendall Toole
Monday 7/31/23 @ 10:58 AM
Difficulty: 8.4 / 10
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187kj
74rpm
48%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 7/31/23 @ 10:52 AM
Difficulty: 4.42 / 10
View Class
39kj
88rpm
39%
18mph
5 min Core Strength
Andy Speer
Monday 7/31/23 @ 10:45 AM
Difficulty: 6.23 / 10
View Class