Workouts

5 min Core Strength
Andy Speer
Thursday 8/10/23 @ 10:59 AM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 8/9/23 @ 10:44 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 8/9/23 @ 10:38 AM
Difficulty: 3.58 / 10
23kj
75rpm
36%
14mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/9/23 @ 10:17 AM
Difficulty: 7.01 / 10
184kj
73rpm
48%
19mph
5 min Core Strength
Andy Speer
Wednesday 8/9/23 @ 10:9 AM
Difficulty: 6.23 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Thursday 8/3/23 @ 11:32 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 8/3/23 @ 11:25 AM
Difficulty: 3.49 / 10
25kj
74rpm
38%
15mph
30 min Low Impact Ride
Mayla Wedekind
Thursday 8/3/23 @ 10:54 AM
Difficulty: 5.77 / 10
295kj
76rpm
48%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 8/3/23 @ 10:42 AM
Difficulty: 6.68 / 10
 
5 min Core Strength
Andy Speer
Thursday 8/3/23 @ 10:35 AM
Difficulty: 6.15 / 10