bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

Workouts

5 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 11:28 AM
Difficulty: 6.08 / 10
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Saturday 8/26/23 @ 3:29 PM
Difficulty: NaN / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/22/23 @ 11:9 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/22/23 @ 11:3 AM
Difficulty: 3.49 / 10
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16kj
77rpm
30%
12mph
20 min Rock Ride
Emma Lovewell
Tuesday 8/22/23 @ 10:42 AM
Difficulty: 7.56 / 10
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179kj
78rpm
45%
18mph
5 min Core Strength
Andy Speer
Tuesday 8/22/23 @ 10:35 AM
Difficulty: 6.15 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 8/10/23 @ 11:48 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jenn Sherman
Thursday 8/10/23 @ 11:42 AM
Difficulty: 3.5 / 10
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28kj
74rpm
39%
16mph
20 min Climb Ride
Jenn Sherman
Thursday 8/10/23 @ 11:20 AM
Difficulty: 7.8 / 10
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195kj
69rpm
52%
19mph
10 min 2000s Rock Barre: Upper Body
Ally Love
Thursday 8/10/23 @ 11:6 AM
Difficulty: 5.73 / 10
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