bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Wednesday 11/8/23 @ 12:7 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Jenn Sherman
Wednesday 11/8/23 @ 12:1 PM
Difficulty: 3.54 / 10
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22kj
71rpm
37%
14mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 11/8/23 @ 11:39 AM
Difficulty: 7.05 / 10
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190kj
78rpm
48%
19mph
5 min Core Strength
Andy Speer
Wednesday 11/8/23 @ 11:31 AM
Difficulty: 6.23 / 10
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5 min Core Strength
Andy Speer
Saturday 11/4/23 @ 4:29 PM
Difficulty: 6.22 / 10
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Flash 15
Jess Sims
Saturday 11/4/23 @ 4:8 PM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Thursday 11/2/23 @ 12:23 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 11/2/23 @ 12:16 PM
Difficulty: 3.61 / 10
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26kj
71rpm
39%
15mph
20 min 90s Rock Ride
Bradley Rose
Thursday 11/2/23 @ 11:54 AM
Difficulty: 7.07 / 10
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158kj
78rpm
44%
18mph
5 min Core Strength
Andy Speer
Thursday 11/2/23 @ 11:45 AM
Difficulty: 6.28 / 10
View Class