bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

bouzaster
Ottawa🇨🇦🇬🇷
Total Rides: 1123

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Friday 11/24/23 @ 12:11 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Jenn Sherman
Friday 11/24/23 @ 12:6 PM
Difficulty: 3.54 / 10
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28kj
72rpm
40%
16mph
20 min Climb Ride
Jenn Sherman
Friday 11/24/23 @ 11:45 AM
Difficulty: 7.45 / 10
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194kj
74rpm
49%
20mph
5 min Core Strength
Emma Lovewell
Friday 11/24/23 @ 11:36 AM
Difficulty: 5.95 / 10
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20 min Country Pop Bodyweight Strength
Callie Gullickson
Wednesday 11/15/23 @ 4:30 PM
Difficulty: 6.73 / 10
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5 min Core Strength
Emma Lovewell
Wednesday 11/15/23 @ 4:23 PM
Difficulty: 6.39 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/14/23 @ 3:2 AM
Difficulty: 3.42 / 10
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20 min Bodyweight Strength
Andy Speer
Tuesday 11/14/23 @ 2:38 AM
Difficulty: 6.2 / 10
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5 min Core Strength
Emma Lovewell
Saturday 11/11/23 @ 2:45 PM
Difficulty: 6.15 / 10
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Flash 15
Jess Sims
Saturday 11/11/23 @ 2:25 PM
Difficulty: 6.96 / 10
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