bourbonchaser
Chicago
Total Rides: 207

Following

bourbonchaser
Chicago
Total Rides: 207

Following

Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Monday 8/8/22 @ 11:16 AM
Difficulty: 3.5 / 10
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Friday 8/5/22 @ 12:24 PM
Difficulty: NaN / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/2/22 @ 2:39 PM
Difficulty: 3.75 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/2/22 @ 2:25 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/2/22 @ 2:19 PM
Difficulty: 3.42 / 10
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Monday 8/1/22 @ 2:24 PM
Difficulty: NaN / 10
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Thursday 7/28/22 @ 1:11 PM
Difficulty: NaN / 10
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Sunday 7/24/22 @ 1:50 PM
Difficulty: NaN / 10
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20 min FTP Test Ride
Matt Wilpers
Wednesday 7/20/22 @ 1:56 PM
Difficulty: 9.36 / 10
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154kj
85rpm
41%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/20/22 @ 1:44 PM
Difficulty: 5.78 / 10
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45kj
89rpm
31%
14mph