Workouts

10 min Pre-Run Warm Up
Becs Gentry
Wednesday 8/24/22 @ 10:23 AM
Difficulty: 3.4 / 10
 
30 min Strength for Runners
Andy Speer
Tuesday 8/23/22 @ 10:23 AM
Difficulty: 4.88 / 10
 
30 min Tempo Run
Robin Arzón
Monday 8/22/22 @ 10:34 AM
Difficulty: 7.19 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Monday 8/22/22 @ 10:24 AM
Difficulty: 3.5 / 10
 
20 min 80s Run
Susie Chan
Sunday 8/21/22 @ 12:52 PM
Difficulty: 6.21 / 10
 
20 min 80s Run
Susie Chan
Sunday 8/21/22 @ 12:51 PM
Difficulty: 6.21 / 10
 
10 min Long Run Warm Up
Matt Wilpers
Saturday 8/20/22 @ 1:15 PM
Difficulty: 3.55 / 10
 
30 min Strength for Runners
Rebecca Kennedy
Thursday 8/18/22 @ 10:54 AM
Difficulty: 5.35 / 10
 
30 min Marathon Race Prep
Becs Gentry
Wednesday 8/17/22 @ 11:1 AM
Difficulty: 6.81 / 10
 
10 min Pre-Run Warm Up
Becs Gentry
Wednesday 8/17/22 @ 10:51 AM
Difficulty: 3.4 / 10