Workouts

20 min HIIT Ride
Jenn Sherman
Wednesday 2/6/19 @ 3:0 PM
Difficulty: 8.02 / 10
110kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 2/2/19 @ 4:30 PM
Difficulty: 3.42 / 10
 
10 min Cool Down Ride
Jenn Sherman
Saturday 2/2/19 @ 4:18 PM
Difficulty: 4.29 / 10
49kj
70rpm
40%
15mph
10 min Climb Ride
Jenn Sherman
Saturday 2/2/19 @ 4:7 PM
Difficulty: 7.54 / 10
63kj
56rpm
50%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 2/2/19 @ 3:56 PM
Difficulty: 5.29 / 10
49kj
72rpm
39%
15mph
5 min Post-Ride Stretch
Ally Love
Friday 1/25/19 @ 2:41 PM
Difficulty: 4.07 / 10
 
20 min HIIT Ride
Ally Love
Friday 1/25/19 @ 2:17 PM
Difficulty: 8.47 / 10
115kj
68rpm
43%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/24/19 @ 4:17 PM
Difficulty: 3.66 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/24/19 @ 3:45 PM
Difficulty: 7.89 / 10
160kj
68rpm
41%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/23/19 @ 3:40 PM
Difficulty: 6.07 / 10
103kj
80rpm
36%
15mph