Workouts

10 min Arms & Shoulders Strength
Denis Morton
Tuesday 6/4/19 @ 2:0 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 6/3/19 @ 2:28 PM
Difficulty: 3.28 / 10
 
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:5 PM
Difficulty: 9.36 / 10
123kj
81rpm
38%
16mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 6/3/19 @ 1:46 PM
Difficulty: 5.55 / 10
62kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 5/30/19 @ 1:30 PM
Difficulty: 3.65 / 10
 
20 min Low Impact Ride
Robin Arzón
Thursday 5/30/19 @ 1:7 PM
Difficulty: 5.48 / 10
80kj
78rpm
33%
14mph
5 min Arms & Shoulders Toning
Jenn Sherman
Tuesday 2/12/19 @ 4:22 PM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 2/12/19 @ 4:16 PM
Difficulty: 4.07 / 10
 
20 min Funk Ride
Ally Love
Tuesday 2/12/19 @ 3:55 PM
Difficulty: 7.61 / 10
93kj
65rpm
38%
14mph
5 min Arms & Shoulders Toning
Jenn Sherman
Wednesday 2/6/19 @ 3:24 PM
Difficulty: 5.94 / 10