Workouts

10 min Restorative Yoga
Denis Morton
Sunday 6/9/19 @ 12:14 PM
Difficulty: 2.53 / 10
 
10 min Sleep Meditation
Kristin McGee
Sunday 6/9/19 @ 2:7 AM
Difficulty: 2.38 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/7/19 @ 1:51 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 12:49 PM
Difficulty: 7.22 / 10
258kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 6/6/19 @ 2:41 PM
Difficulty: 3.6 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:10 PM
Difficulty: 7.61 / 10
100kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/5/19 @ 2:47 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 1:57 PM
Difficulty: 7.46 / 10
207kj
75rpm
36%
14mph
10 min Full Body Strength
Matt Wilpers
Wednesday 6/5/19 @ 1:45 PM
Difficulty: 7.36 / 10
 
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 6/4/19 @ 2:12 PM
Difficulty: 6.57 / 10