Workouts

10 min Sleep Meditation
Anna Greenberg
Saturday 6/15/19 @ 2:40 AM
Difficulty: 2.53 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 6/13/19 @ 8:17 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 7:30 PM
Difficulty: 7.79 / 10
203kj
78rpm
35%
14mph
10 min Bodyweight Strength
Denis Morton
Wednesday 6/12/19 @ 3:18 PM
Difficulty: 5.33 / 10
 
10 min Arms & Shoulders Strength
Alex Toussaint
Wednesday 6/12/19 @ 1:1 PM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/11/19 @ 12:56 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:25 PM
Difficulty: 7.41 / 10
139kj
75rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/10/19 @ 3:30 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:41 PM
Difficulty: 8.39 / 10
214kj
79rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 2:30 PM
Difficulty: 3.86 / 10
33kj
74rpm
30%
12mph