Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 6/27/19 @ 3:7 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 2:20 PM
Difficulty: 8.24 / 10
212kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 1:22 PM
Difficulty: 6.28 / 10
124kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/25/19 @ 2:37 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:50 PM
Difficulty: 7.89 / 10
209kj
80rpm
34%
14mph
10 min Full Body Strength
Matt Wilpers
Monday 6/24/19 @ 1:51 PM
Difficulty: 7.36 / 10
 
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 1:39 PM
Difficulty: 4.19 / 10
32kj
69rpm
33%
12mph
10 min Core Strength
Matt Wilpers
Monday 6/24/19 @ 1:25 PM
Difficulty: 5.47 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/21/19 @ 3:25 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:21 PM
Difficulty: 8.26 / 10
276kj
77rpm
35%
14mph