bourbonchaser
Chicago
Total Rides: 207

Following

bourbonchaser
Chicago
Total Rides: 207

Following

Workouts

45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:53 PM
Difficulty: 7.65 / 10
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242kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/3/19 @ 2:51 PM
Difficulty: 3.28 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 2:4 PM
Difficulty: 8.76 / 10
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206kj
79rpm
34%
14mph
10 min Full Body Stretch
Christine D'Ercole
Tuesday 7/2/19 @ 2:26 PM
Difficulty: 4.01 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 7/1/19 @ 3:41 PM
Difficulty: 6.45 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 7/1/19 @ 3:34 PM
Difficulty: 3.15 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:47 PM
Difficulty: 8.56 / 10
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203kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 2:34 PM
Difficulty: 4.11 / 10
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33kj
87rpm
27%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/29/19 @ 5:47 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:44 PM
Difficulty: 8.05 / 10
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264kj
79rpm
33%
14mph