bourbonchaser
Chicago
Total Rides: 207

Following

bourbonchaser
Chicago
Total Rides: 207

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 7/12/19 @ 2:2 PM
Difficulty: 3.28 / 10
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45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 1:15 PM
Difficulty: 8.5 / 10
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208kj
80rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 1:13 AM
Difficulty: 8.1 / 10
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131kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:7 PM
Difficulty: 3.86 / 10
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37kj
81rpm
31%
13mph
10 min Chest & Back Strength
Andy Speer
Wednesday 7/10/19 @ 2:48 PM
Difficulty: 6.63 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/9/19 @ 2:51 PM
Difficulty: 3.15 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:4 PM
Difficulty: 8.59 / 10
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180kj
78rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/8/19 @ 3:53 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:51 PM
Difficulty: 7.99 / 10
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280kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Jess King
Thursday 7/4/19 @ 7:40 PM
Difficulty: 4.12 / 10
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