bourbonchaser
Chicago
Total Rides: 207

Following

bourbonchaser
Chicago
Total Rides: 207

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/24/19 @ 3:58 PM
Difficulty: 3.15 / 10
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20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:35 PM
Difficulty: 9.36 / 10
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136kj
84rpm
39%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:17 PM
Difficulty: 5.55 / 10
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58kj
91rpm
28%
13mph
10 min Core Strength
Matt Wilpers
Tuesday 7/23/19 @ 2:16 PM
Difficulty: 5.47 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/23/19 @ 2:10 PM
Difficulty: 3.15 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:38 PM
Difficulty: 8.1 / 10
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133kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:26 PM
Difficulty: 4.19 / 10
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29kj
79rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/20/19 @ 2:46 PM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:56 PM
Difficulty: 8.16 / 10
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198kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/19/19 @ 3:22 PM
Difficulty: 3.15 / 10
View Class