Workouts

10 min Cool Down Ride
Jenn Sherman
Wednesday 8/14/19 @ 2:51 PM
Difficulty: 4.38 / 10
59kj
77rpm
39%
16mph
20 min HIIT Ride
Jenn Sherman
Wednesday 8/14/19 @ 2:27 PM
Difficulty: 7.96 / 10
121kj
68rpm
44%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/12/19 @ 2:16 PM
Difficulty: 4.37 / 10
38kj
82rpm
31%
13mph
20 min 70s Pop Ride
Ally Love
Monday 8/12/19 @ 1:54 PM
Difficulty: 7.89 / 10
116kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/7/19 @ 3:16 PM
Difficulty: 3.15 / 10
 
10 min Cool Down Ride
Matt Wilpers
Wednesday 8/7/19 @ 3:3 PM
Difficulty: 3.33 / 10
31kj
87rpm
26%
12mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 8/7/19 @ 2:26 PM
Difficulty: 7.8 / 10
142kj
73rpm
37%
14mph
5 min Sleep Meditation
Aditi Shah
Monday 8/5/19 @ 3:24 AM
Difficulty: 2.15 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 7/25/19 @ 5:2 PM
Difficulty: 3.25 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/25/19 @ 3:59 PM
Difficulty: 7.25 / 10
272kj
81rpm
34%
14mph