Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 8/26/19 @ 2:56 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 2:9 PM
Difficulty: 8.26 / 10
225kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/25/19 @ 8:42 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:11 PM
Difficulty: 6.23 / 10
138kj
79rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/24/19 @ 4:22 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:20 PM
Difficulty: 7.22 / 10
286kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/22/19 @ 1:53 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:6 PM
Difficulty: 6.87 / 10
212kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/20/19 @ 2:54 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 2:7 PM
Difficulty: 6.65 / 10
206kj
77rpm
35%
14mph