Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 9/6/19 @ 4:30 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:58 PM
Difficulty: 7.82 / 10
148kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/5/19 @ 2:51 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:4 PM
Difficulty: 7.67 / 10
209kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/3/19 @ 3:6 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 2:18 PM
Difficulty: 8.2 / 10
230kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/29/19 @ 2:26 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:39 PM
Difficulty: 6.79 / 10
210kj
82rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:19 AM
Difficulty: 7.25 / 10
143kj
76rpm
35%
14mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 8/27/19 @ 11:57 AM
Difficulty: 7.95 / 10
226kj
71rpm
39%
15mph