Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 9/16/19 @ 1:10 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 12:22 PM
Difficulty: 7.81 / 10
211kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/14/19 @ 4:51 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 3:50 PM
Difficulty: 7.24 / 10
283kj
80rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/11/19 @ 4:0 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:12 PM
Difficulty: 6.96 / 10
206kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/9/19 @ 3:34 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 3:2 PM
Difficulty: 7.21 / 10
142kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/7/19 @ 3:51 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:49 PM
Difficulty: 8.39 / 10
293kj
81rpm
34%
14mph