bourbonchaser
Chicago
Total Rides: 207

Following

bourbonchaser
Chicago
Total Rides: 207

Following

Workouts

5 min Post-Run Stretch
Robin Arzón
Tuesday 9/24/19 @ 2:49 PM
Difficulty: 3.27 / 10
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30 min HIIT Run
Robin Arzón
Tuesday 9/24/19 @ 2:3 PM
Difficulty: 7.79 / 10
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5 min Pre-Run Warm Up
Robin Arzón
Tuesday 9/24/19 @ 1:54 PM
Difficulty: 3.41 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 9/23/19 @ 3:23 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:36 PM
Difficulty: 7.74 / 10
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224kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/20/19 @ 3:7 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:5 PM
Difficulty: 7.31 / 10
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287kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/18/19 @ 3:37 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:50 PM
Difficulty: 6.6 / 10
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213kj
80rpm
35%
15mph
10 min Post-Run Stretch
Matt Wilpers
Tuesday 9/17/19 @ 3:47 PM
Difficulty: 3.4 / 10
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