bourbonchaser
Chicago
Total Rides: 207

Following

bourbonchaser
Chicago
Total Rides: 207

Following

Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Thursday 10/10/19 @ 1:54 PM
Difficulty: 5.55 / 10
View Class
62kj
92rpm
29%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/9/19 @ 2:50 PM
Difficulty: 3.11 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 2:19 PM
Difficulty: 7.37 / 10
View Class
146kj
84rpm
34%
15mph
5 min Post-Run Stretch
Matt Wilpers
Tuesday 10/8/19 @ 2:59 PM
Difficulty: 3.29 / 10
View Class
 
30 min Intervals Run
Matt Wilpers
Tuesday 10/8/19 @ 2:12 PM
Difficulty: 7.01 / 10
View Class
 
30 min Intervals Run
Matt Wilpers
Tuesday 10/8/19 @ 2:28 AM
Difficulty: 7.01 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/7/19 @ 3:37 PM
Difficulty: 3.11 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 2:33 PM
Difficulty: 8.26 / 10
View Class
301kj
81rpm
34%
15mph
10 min Post-Run Stretch
Matt Wilpers
Saturday 10/5/19 @ 2:37 PM
Difficulty: 3.4 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/3/19 @ 3:11 PM
Difficulty: 3.11 / 10
View Class