bourbonchaser
Chicago
Total Rides: 207

Following

bourbonchaser
Chicago
Total Rides: 207

Following

Workouts

30 min Full Body Strength
Andy Speer
Saturday 1/11/20 @ 4:59 PM
Difficulty: 6.19 / 10
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10 min Post-Run Stretch
Andy Speer
Thursday 1/9/20 @ 3:54 PM
Difficulty: 3.89 / 10
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5 min Glutes & Legs Stretch
Matty Maggiacomo
Wednesday 1/8/20 @ 3:36 PM
Difficulty: 3.61 / 10
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30 min Lower Body Strength
Andy Speer
Wednesday 1/8/20 @ 3:4 PM
Difficulty: 6.97 / 10
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10 min Low Impact Ride
Leanne Hainsby
Wednesday 1/8/20 @ 2:50 PM
Difficulty: 6.17 / 10
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52kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 1/7/20 @ 3:2 PM
Difficulty: 3.51 / 10
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30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 1/7/20 @ 2:33 PM
Difficulty: 8.19 / 10
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147kj
72rpm
40%
15mph
10 min Post-Strength Stretch
Andy Speer
Monday 1/6/20 @ 3:53 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 1/6/20 @ 3:20 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/3/20 @ 4:29 PM
Difficulty: 3.13 / 10
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