bourbonchaser
Chicago
Total Rides: 207

Following

bourbonchaser
Chicago
Total Rides: 207

Following

Workouts

30 min Full Body Strength
Andy Speer
Monday 1/20/20 @ 4:0 PM
Difficulty: 6.61 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 1/19/20 @ 3:50 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 3:0 PM
Difficulty: 7.09 / 10
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220kj
80rpm
35%
15mph
30 min Full Body Strength
Andy Speer
Saturday 1/18/20 @ 4:5 PM
Difficulty: 6.58 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 1/17/20 @ 3:25 PM
Difficulty: 3.13 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 2:39 PM
Difficulty: 6.84 / 10
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227kj
81rpm
35%
15mph
30 min Lower Body Strength
Andy Speer
Thursday 1/16/20 @ 3:37 PM
Difficulty: 7.17 / 10
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10 min Post-Run Stretch
Andy Speer
Tuesday 1/14/20 @ 10:28 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 1/13/20 @ 3:2 PM
Difficulty: 7.08 / 10
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5 min Strength Test Week 1
Andy Speer
Monday 1/13/20 @ 2:55 PM
Difficulty: 6.44 / 10
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