bourbonchaser
Chicago
Total Rides: 207

Following

bourbonchaser
Chicago
Total Rides: 207

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:33 PM
Difficulty: 6.73 / 10
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227kj
82rpm
35%
15mph
30 min Full Body Complexes
Andy Speer
Tuesday 1/28/20 @ 2:47 PM
Difficulty: 7.62 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/25/20 @ 5:16 PM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 4:28 PM
Difficulty: 8.26 / 10
View Class
244kj
80rpm
36%
15mph
30 min Lower Body Strength
Andy Speer
Thursday 1/23/20 @ 2:35 PM
Difficulty: 7.38 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 1/22/20 @ 3:48 PM
Difficulty: 7.3 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/22/20 @ 3:23 PM
Difficulty: 3.13 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:51 PM
Difficulty: 6.19 / 10
View Class
152kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/21/20 @ 3:36 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 2:34 PM
Difficulty: 6.95 / 10
View Class
303kj
79rpm
36%
15mph