Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 2/10/20 @ 3:50 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:48 PM
Difficulty: 8.27 / 10
324kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/6/20 @ 4:22 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:35 PM
Difficulty: 7.8 / 10
231kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/5/20 @ 7:21 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:34 PM
Difficulty: 8.18 / 10
248kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/1/20 @ 4:59 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:52 PM
Difficulty: 7.28 / 10
319kj
83rpm
35%
15mph
30 min Full Body Strength
Andy Speer
Thursday 1/30/20 @ 3:34 PM
Difficulty: 6.97 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/29/20 @ 4:22 PM
Difficulty: 3.47 / 10